Meditation content

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    Thank you for purchasing!

    • Meditation Time: Self-care for children

    • Download the Children's Meditations here

    • FREE fun in lockdown children's grid

Social proof: reviews

Catherine Brook

5 star rating

“This course is everything I expected and MORE!! I can’t believe how much this course has helped me already & I haven’t even finished it yet 😱 Thank you SO much for creating this, I never would have thought an online course could have this ...”

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“This course is everything I expected and MORE!! I can’t believe how much this course has helped me already & I haven’t even finished it yet 😱 Thank you SO much for creating this, I never would have thought an online course could have this much of a positive impact ♥️Xxx”

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shannon senger

5 star rating

“This is the most wonderful course by Suzanne. She speaks in a way that puts you at peace and ease and throughout this anxiety course, she really talks you through things and is relatable which quenches my anxiety after listening. She's really ligh...”

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“This is the most wonderful course by Suzanne. She speaks in a way that puts you at peace and ease and throughout this anxiety course, she really talks you through things and is relatable which quenches my anxiety after listening. She's really light and sweet and it's what anyone's heart needs anytime in this rush rush world. Her voice puts my spirit and nerves at ease and really takes the edge off. I thank you Suzanne for being so great at what you do and I'm glad I found you a few years ago. You really redirect my thinking so I'm not so hard on myself. Thank you!”

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Nicola Gurr

5 star rating

“Amazing tips and meditation and it’s free! Half an hour of your time very well spent. If you haven’t already watched this you need to. You’ll feel like you’re sitting with a friend ”

“Amazing tips and meditation and it’s free! Half an hour of your time very well spent. If you haven’t already watched this you need to. You’ll feel like you’re sitting with a friend ”

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Parenting Guide

To get the most out of the children's meditations, it will be a nice idea to let the children listen to them in the background and allow them to chose which one they like in their own time. Don't try to introduce them all at once and if you start with the bed time meditation they can get used to the sound of my voice as they drift off to sleep. 

Always introduce a new meditation in a fun and relaxed way so they don't feel it's compulsory or hard work. Think about maybe enjoying the meditations together but before long you'll find the children are more than happy to do the meditations alone